Services

Feel like you are at a crossroads? A bit stuck? Facing a dilemma? Want to re-connect with your core values? Curious to explore your purpose in life?

With a future facing, positive and practical approach, my coaching offers you space to stop and reflect.  I will support and challenge you to take directions and make decisions that are right for you.  I will be a partner by your side as you initiate and work through change whether that be in your professional or personal life. 

I have a deep understanding of the commercial world, its culture and pressures, combined with an understanding of the importance of raising personal self-awareness and the profound insights that can be gained through incorporating yoga and meditation techniques into the coaching. 

I have the lawyer’s ability to take on vast and complex amounts of information and get to the heart of the matter.  I will also challenge you (with warmth and humour) and delve deeper into the “evidence” you present.

In addition to traditional psychotherapy techniques and deep listening, I incorporate activities in nature and experiential artistic exercises to tap into your creativity as well as breath-work, meditation and yoga.

Struggling to manage energy levels and fatigue?

My practice includes a specialism of working with people who have energy issues including those diagnosed with CFS/ME and other conditions which involve fatigue.  After contracting an illness in India, I battled with post viral fatigue syndrome, and was forced to make transformational changes to my life, and came out the other side. For the better. I now offer hope, support and guidance to others during what can be an incredibly frustrating, challenging and lonely time.